You deserve a glowup!
Fit Body.
Project Health and Glow is your no-nonsense glow-up system. Learn how to eat right, train smart, look hot, and glow naturally. Burn fat, build muscle, fix your skin, and feel confident in your own body for life.
The truth is… most people want to glow up, but they’re stuck trying random tips alone without any structure or support.
❌ Sound familiar?
- You want glowing skin, a leaner body, and better energy but don’t know where to start
- You’ve followed skincare trends, diets, and gym reels, but nothing sticks
- Your confidence dips because you don’t look how you want to
- You’ve tried being consistent, but lose track within days
- You’re tired of fake filters and want to actually feel proud of your real self
✅ This is for you if…
- You want to glow up in the realest way better skin, better body, better energy
- You want routines that match your desi lifestyle and food habits
- You want to build lasting habits, not chase trends
- You want to be part of a like-minded community where everyone’s leveling up
- You want guidance, accountability, and a plan that finally works
Project Health and Glow isn’t just a course. It’s a full transformation system + community - with trackers, chatrooms, level-up challenges, and expert-backed lessons that help you look and feel your best.
🧠 Project Health & Glow: Complete Curriculum
From a better body to glowing skin. Transform your health, looks, and confidence in one program.
- Welcome to Project Health + Why This Is Different
- The Problem With Quick Fixes & PT Dependency
- My Personal Story & Why You Can Trust This Process
- Why Most People Are Inconsistent (And How to Fix It)
- The First Step: Essential Blood Tests & Health Checkup
- Fitness = Long Game: Understanding Fat vs. Muscle
- The Secret Formula for Fat Loss & Muscle Gain
- Core Fitness Equations You Must Know
🎁 What You Get Inside Project Health and Glow
🧭 Learn Once, Apply Forever.
Everything is simplified so that you become your own coach. No need to depend on trainers or dieticians ever again.
✨ My Glowup
From low energy and low confidence to fit, glowing and unstoppable. See What’s possible when you commit to Project Health and Glow.
Before
After
💫 What Will Change After You Join
This is not just about looking better. It’s about becoming the person you’ve always wanted to be. No filters. No confusion. Just real change in your body, skin, energy, and lifestyle.
🔥 Here’s What You’ll Experience:
You’ll lose fat or build lean muscle, while still eating your regular Indian meals
Your skin will start glowing naturally, as your nutrition and habits improve
You’ll feel fresh, active, and more energetic throughout the day
You’ll sleep better, wake up earlier, and stop feeling stuck in bad routines
You’ll look cleaner and sharper with simple skincare and grooming
Most importantly, you’ll feel confident in your own body again
“With Project Health and glow, you’re learning how to become the fittest, sexiest & healthiest version of you.”
Meet the Hustler: Hustle with Harman
Hi, I’m Harman Singh and I’ve been in your shoes. From getting bullied for being the skinny guy… For most of my life, I was the skinny kid who got bullied. I always wanted to look strong & sexy, feel confident, and carry that energetic vibe people admire. But nothing worked - until I decided to go all in.
I know how it feels to look in the mirror and not like what you see. I’ve been through the confusion, trial and error, and fake shortcuts. But once I committed to mastering health, fitness, and glow-up. Everything changed.
I’m now a certified nutritionist (ISSA) who has naturally lean bulked 15+ kgs, fixed my skin, improved my energy, and built a life I’m proud of. Project Health and Glow is the system I wish I had when I started. No fluff. No bro-science. Just step-by-step strategies that work. Even if you’re a total beginner. You don’t need a personal trainer. You need a clear plan and the right mindset, and I’ll help you build both.
💬 Real People. Real Results.
Why Thousands Trust Harman’s Content. We’re just launching Project Health and Glow, but the content that inspired it has already helped thousands take charge of their health, habits, and confidence 👇
⭐️⭐️⭐️⭐️⭐️
“Your transformation gave me hope, bhai. I used to overthink everything about workouts, food, skin but your content made it so simple. Because of you, I started tracking my meals, fixing my sleep, and showing up every day. It genuinely helped me glow up and stay motivated.”
Rohit Mehra, 24
Final Year Engineering Student
⭐️⭐️⭐️⭐️⭐️
“Your transformation is so motivating. Every reel hits whether it's about food, workouts, or just mindset. I’ve changed my routine because of your content and I feel the difference in my energy, skin, and focus.”
Yash Verma, 22
B.Com Student
⭐️⭐️⭐️⭐️⭐️
“I always struggled with routine. But watching your videos made me realise that small consistent steps matter. From fixing my skin to understanding health and mindset. Your content helped me glow up without getting overwhelmed.”
Megha Kapoor, 25
Freelancer & Part-time Model
⭐️⭐️⭐️⭐️⭐️
“Bhai, main roz subah aapke content se push leta hoon. Itna real, itna relatable. Whether it’s fitness or just getting your life in order. You’ve genuinely made health and glow-up feel achievable.”
Amit Rawat, 29
Software Engineer
⭐️⭐️⭐️⭐️⭐️
“I have a packed schedule, back-to-back meetings, and barely any time. But your content reminded me that health doesn't need to be complicated. Small changes like working out, eating clean, and having a skincare routine. All came from your reels. You’ve made it possible for people like me to care for our health again.”
Pooja Nair, 30
HR Manager
⭐️⭐️⭐️⭐️⭐️
“I run a startup, and my routine used to be pure chaos. Your content hit me hard especially around sleep, food discipline, and the importance of glow-up for confidence. It’s not just fitness, it’s mindset too. Now, I’ve started sleeping better, eating cleaner, and finally feel like I’m back in control. All because of your videos.”
Saurabh Thakur, 33
Startup Founder
💸 Lifetime Access - Just ₹3499 (Pre-Launch Offer)
One-time payment. No hidden charges. No monthly fees. Get instant access to the entire system. This is the lowest price ever, and it’s never coming back.
✅ What You’ll Get Inside:
Need help? Contact us on WhatsApp
Use Code: LAUNCH
🛎️ Your glowup is waiting :)
🙋♂️ Frequently Asked Questions (FAQ)
🤝 Real People. Real Progress. One Mission.
Project Health and Glow isn’t just a program. It’s a movement. You’re joining a private community of ambitious people just like you:
💬 Inside the Community, You Can:
Ask questions about fitness, food, skin, or routine
Share your daily wins, struggles, or progress photos
Get extra content, glow-up tips, and early updates
Stay consistent with group challenges and support